Food database and calorie counter

Let's Do Organic

Unsweetened Organic Coconut Flakes

Nutrition Facts

Serving Size

3 tbsp (15 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

9.000g

45%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

4.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

1.00g

Vitamin D

Calcium

4mg

Iron

0.40mg

Potassium

80mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Apr 26 09:32 PM

Source: fatsecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (82%)

Protein (4%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

110

Fat

10g

Carbs

Protein

There are 110 calories in 3 tbsp (15 g) of Let's Do Organic Unsweetened Organic Coconut Flakes.

Calorie breakdown: 82% fat, 15% carbs, 4% protein.

Related Coconuts from Let's Do Organic:

Heavy Coconut Cream
Unsweetened Toasted Coconut Flakes
Shredded Coconut Unsweetened
Reduced Fat Coconut Unsweetened
Sweetened Condensed Coconut Milk
Organic Coconut Flour

More Products from Let's Do Organic:

Gotta Do Chocolate
Scooby-Do! Rogurt Portable Lowfat Yogurt
Let's Dough Buffalo
Snickerdoodle Do Bites
Organic Ice Cream Cones
	view all let's do organic products

Other Types of Coconuts:

Dried Coconut
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Sweetened Dried Coconut Meat
Coconut Water
Coconut
	view more coconuts nutritional info

Other Types of Snacks:

Leather Fruit Bars
Potato Chips
Crackers
Pretzels
Air Popped Popcorn
Trail Mix
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