Food database and calorie counter

Let's Do Organic

Unsweetened Organic Coconut Flakes

Nutrition Facts

Serving Size

3 tbsp (15 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

9.000g

45%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

4.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

1.00g

Vitamin D

Calcium

4mg

Iron

0.40mg

Potassium

80mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Apr 26 09:32 PM

Source: fatsecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (82%)

Protein (4%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

110

Fat

10g

Carbs

Protein

There are 110 calories in 3 tbsp (15 g) of Let's Do Organic Unsweetened Organic Coconut Flakes.

Calorie breakdown: 82% fat, 15% carbs, 4% protein.

Related Coconuts from Let's Do Organic:

Reduced Fat Coconut Unsweetened
Unsweetened Toasted Coconut Flakes
Sweetened Condensed Coconut Milk
Heavy Coconut Cream
Shredded Coconut Unsweetened
Organic Coconut Flour

More Products from Let's Do Organic:

Birthday Do Bites
Do-si-dos Oatmeal Peanut Butter Cremes
Do-Si-Dos Cookies
Chocolate Chip Do Bites
Organic
	view all let's do organic products

Other Types of Coconuts:

Coconut
Coconut Milk or Cream (Liquid)
Coconut Water
Dried Coconut
Toasted Dried Coconut
Sweetened Dried Coconut Meat
	view more coconuts nutritional info

Other Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
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Pretzels
Crackers
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.