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Kwik Trip

Ham, Egg & Cheese English Muffin

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
105mg
35%
Sodium
980mg
43%
Total Carbohydrate
32.00g
12%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Nov 25 09:21 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (28%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
280
Fat
9g
Carbs
32g
Protein
19g
There are 280 calories in 1 serving of Kwik Trip Ham, Egg & Cheese English Muffin.
Calorie breakdown: 28% fat, 45% carbs, 27% protein.

Related English Muffins from Kwik Trip:

English Muffin with Butter
Sausage, Egg & Cheese English Muffin
English Muffin

Related Ham from Kwik Trip:

Ham & American Swiss Flatbread
Pepperjack'd Grilled Ham & Cheese Trio
Pepperjack'd Ham & Egg Sandwich
Cheesy Potato & Ham Soup
The Kwikery Cheesy Potato & Ham Soup
Ham
  find more kwik trip ham products

Related Breakfast Items from Kwik Trip:

Sausage, Egg & Cheese Croissant
Sausage, Egg & Cheese Biscuit
Multi Grain Toast with Butter
White Toast with Butter
Sausage, Egg & Cheese Maple Waffle Sandwich
Sourdough Toast with Butter
  find more kwik trip breakfast items products

Other Types of English Muffins:

Multigrain English Muffin
English Muffin
Wheat English Muffins
Rye English Muffin
Whole Wheat English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Chopped Ham
Fresh Ham
Sliced Ham (Extra Lean)
Minced Ham
  view more ham nutritional info
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