Food database and calorie counter

Kodiak Cakes

Protein Oats

Nutrition Facts

Serving Size

1/2 cup (50 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

45mg

Total Carbohydrate

31.00g

11%

Dietary Fiber

4.0g

14%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

10.00g

Vitamin D

Calcium

40mg

Iron

3.00mg

17%

Potassium

180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 21 Sep 25 08:18 AM

Source: fatsecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (65%)

Fat (14%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

190

Fat

Carbs

31g

Protein

10g

There are 190 calories in 1/2 cup (50 g) of Kodiak Cakes Protein Oats.

Calorie breakdown: 14% fat, 65% carbs, 21% protein.

Related Oats from Kodiak Cakes:

Honey Oat Granola
Apple Cinnamon Oat Minute Muffins
Crunchy Granola Bar Oats & Honey
Protein Packed Cinnamon Oat Flapjack & Waffle Mix
Whole Wheat Oat & Honey Flapjack & Waffle Mix
Power Waffles Gluten Free Frontier Oat
	find more kodiak cakes oats products

More Products from Kodiak Cakes:

Oatmeal Unleashed - Chocolate Chip
Power Waffles Chocolate Chip
Protein Packed Cookie Butter Granola
Blueberry Power Waffles
Oatmeal Unleashed - Maple & Brown Sugar
	view all kodiak cakes products

Other Types of Oats:

Toasted Oat Cereal
Oats
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
	view more oats nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Blimpie Honey Oat Bread
	Kneaders Overnight Oats with Peanut Butter
	Kneaders Overnight Oats Cinnamon Roll
	Seattle Sutton's Healthy Eating Cranberry Oat Bar (FULL)
	Seattle Sutton's Healthy Eating Cranberry Oat Bar (LIGHT)
	Oats Overnight Peanut Butter Chocolate Chip
	Factor Apple Cinnamon Overnight Oats
	Mush Overnight Oats French Vanilla
	Signature Select Quick Oats
	Oats Overnight Chocolate Covered Banana

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.