Food database and calorie counter  

Kneaders

Ham & Cheese on Wheat Sandwich

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
970mg
42%
Total Carbohydrate
26.00g
9%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 21 Jan 26 04:12 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (52%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
19g
Carbs
26g
Protein
14g
There are 320 calories in 1 serving of Kneaders Ham & Cheese on Wheat Sandwich.
Calorie breakdown: 52% fat, 31% carbs, 17% protein.

Related Ham from Kneaders:

Peanut Butter & Jam on White Sandwich
Ham & Swiss Sandwich
Ham & Cheese Breakfast Sandwich
Ham Sandwich
Chicken, Cheese & Ham on Ciabatta Sandwich
Ham & Cheese on White Sandwich
  find more kneaders ham products

Related Sandwiches from Kneaders:

Turkey Bacon Avocado on Focaccia Sandwich
Turkey Cranberry Croissant Sandwich
Chicken Salad Croissant Sandwich
Bacon & Cheese Breakfast Sandwich
Dave's BLT Sandwich
Bacon, Egg & Cheese Breakfast Sandwich
  find more kneaders sandwiches products

Related Cheese from Kneaders:

Provolone & Muenster Cheese Melt - Whole Sandwich
Asiago Cheese Bread
Sausage, Egg & Cheese Breakfast Sandwich
Egg & Cheese with Egg Whites Breakfast Sandwich
Raspberry Cream Cheese Pie
Sausage & Cheese Breakfast Sandwich
  find more kneaders cheese products

Other Types of Ham:

Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
  view more ham nutritional info

Other Types of Sandwiches:

Roast Beef Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.