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Kneaders

Ham & Cheese on Wheat Sandwich

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
970mg
42%
Total Carbohydrate
26.00g
9%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jan 26 04:12 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (52%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
19g
Carbs
26g
Protein
14g
There are 320 calories in 1 serving of Kneaders Ham & Cheese on Wheat Sandwich.
Calorie breakdown: 52% fat, 31% carbs, 17% protein.

Related Ham from Kneaders:

Ham, Egg & Cheese Breakfast Sandwich
Ham Sandwich
Turkey, Ham & Bacon on French Country Club Sandwich
Ham & Cheese Breakfast Sandwich
Ham & Cheese on White Sandwich
Peanut Butter & Jam on White Sandwich
  find more kneaders ham products

Related Sandwiches from Kneaders:

Turkey Bacon Avocado on Focaccia Sandwich
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Dave's BLT Sandwich
Bacon, Egg & Cheese with Egg Whites Breakfast Sandwich
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Related Cheese from Kneaders:

Asiago Cheese Bread
Four Cheese Mac & Cheese
Raspberry Cream Cheese Pie
Egg & Cheese with Egg Whites Breakfast Sandwich
Bacon & Cheese Breakfast Sandwich
Fresh Fruit Cream Cheese Pie
  find more kneaders cheese products

Other Types of Ham:

Minced Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Deli Sliced Ham
Chopped Ham
  view more ham nutritional info

Other Types of Sandwiches:

Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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