Food database and calorie counter

Kneaders

Grilled Cheese on Wheat Sandwich

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

7.000g

35%

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

490mg

21%

Total Carbohydrate

26.00g

Dietary Fiber

3.0g

11%

Sugars

2.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Jan 26 04:11 PM

Source: fatsecret Platform API

13%

of RDI*

(260 calories)

Calorie Breakdown:

Carbohydrate (38%)

Fat (46%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

260

Fat

14g

Carbs

26g

Protein

11g

There are 260 calories in 1 serving of Kneaders Grilled Cheese on Wheat Sandwich.

Calorie breakdown: 46% fat, 38% carbs, 16% protein.

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Other Types of Cheese:

Lowfat Cheddar or Colby Cheese
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