Food database and calorie counter

Kirkland Signature

Whole Grain Rolled Oats

Nutrition Facts

Serving Size

6 1/4 x 1/2 cup dry (250 g)

Amount Per Serving

Calories

938

% Daily Values*

Total Fat

15.62g

20%

Saturated Fat

3.125g

16%

Trans Fat

0.000g

Polyunsaturated Fat

6.250g

Monounsaturated Fat

6.250g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

168.75g

61%

Dietary Fiber

25.0g

89%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

31.25g

Vitamin D

50mcg

250%

Calcium

175mg

13%

Iron

10.62mg

59%

Potassium

938mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Jan 24 11:01 AM

Source: fatsecret Platform API

47%

of RDI*

(937.5 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (15%)

Protein (13%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

938

Fat

15.62g

Carbs

168.75g

Protein

31.25g

There are 938 calories in 6 1/4 x 1/2 cup dry (250 g) of Kirkland Signature Whole Grain Rolled Oats.

Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Oats from Kirkland Signature:

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Organic Instant Oatmeal - Oats & Flax

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