Food database and calorie counter

Kemps

Greek Style Cottage Cheese

Nutrition Facts

Serving Size

1 container (162 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

2.50g

Saturated Fat

1.500g

Trans Fat

Cholesterol

15mg

Sodium

610mg

27%

Total Carbohydrate

5.00g

Dietary Fiber

0.0g

Sugars

3.00g

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 26 Jan 14 01:34 PM

Source: fatsecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (18%)

Protein (66%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

130

Fat

2.5g

Carbs

Protein

21g

There are 130 calories in 1 container (162 g) of Kemps Greek Style Cottage Cheese.

Calorie breakdown: 18% fat, 16% carbs, 66% protein.

Related Cottage Cheese from Kemps:

Fruit on The Bottom Cottage Cheese Pineapple
Smooth Cottage Cheese Blended with Mixed Berry
Small Curd Cottage Cheese
Fat Free Cottage Cheese
4% Cottage Cheese
Cottage Cheese Singles
	find more kemps cottage cheese products

More Products from Kemps:

Chocolate Chip Ice Cream
Select 2% Reduced Fat Milk
Vanilla Ice Cream
Vitamin D Milk
Vanilla Frozen Yogurt
	view all kemps products

Other Types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
	view more cottage cheese nutritional info

Other Types of Cheese:

Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Swiss Cheese
American Cheese
Colby Jack Cheese
Provolone Cheese
	view more cheese nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Blimpie Egg & Cheese Croissant
	Blimpie Egg & Cheese Burrito
	Blimpie Egg & Cheese Bluffin
	Blimpie Egg & Cheese Biscuit
	Blimpie Veggie & Cheese Sub
	Blimpie 3-Inch Turkey and Cheese Sub
	Blimpie 3-Inch Ham and Cheese Sub
	Blimpie Philly Cheesesteak Sub
	Papa John's Extra Cheese - Gluten Free Crust
	Papa John's Light Cheese - Gluten Free Crust

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.