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Jersey Mike's

#14 The Veggie - Bowl

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
640
 
% Daily Values*
Total Fat
55.65g
71%
Saturated Fat
19.900g
100%
Trans Fat
0.730g
Cholesterol
81mg
27%
Sodium
615mg
27%
Total Carbohydrate
10.07g
4%
Dietary Fiber
2.5g
9%
Sugars
4.41g
Protein
27.74g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Feb 26 09:20 PM
32%
of RDI*
(640 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (77%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
640
Fat
55.65g
Carbs
10.07g
Protein
27.74g
There are 640 calories in 1 serving of Jersey Mike's #14 The Veggie - Bowl.
Calorie breakdown: 77% fat, 6% carbs, 17% protein.

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