Food database and calorie counter

Jersey Mike's

#3 Ham and Provolone - Bowl

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

510

% Daily Values*

Total Fat

41.44g

53%

Saturated Fat

10.370g

52%

Trans Fat

0.350g

Cholesterol

63mg

21%

Sodium

1267mg

55%

Total Carbohydrate

9.19g

Dietary Fiber

2.0g

Sugars

5.61g

Protein

26.62g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Feb 26 09:20 PM

Source: fatsecret Platform API

26%

of RDI*

(510 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (72%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

510

Fat

41.44g

Carbs

9.19g

Protein

26.62g

There are 510 calories in 1 serving of Jersey Mike's #3 Ham and Provolone - Bowl.

Calorie breakdown: 72% fat, 7% carbs, 21% protein.

Related Salads from Jersey Mike's:

Chicken Salad Sub - Regular
#55 Big Kahuna Chicken Cheese Steak - Bowl
#7 Turkey and Provolone - Bowl
#8 Club Sub - Bowl
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More Products from Jersey Mike's:

#3 Ham and Provolone - Regular
#8 Club Sub - Mini
#6 Roast Beef and Provolone - Regular
#26 Bacon Ranch Chicken Cheese Steak - Regular
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Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
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