Food database and calorie counter  

Jersey Mike's

#1 BLT - Mini

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
27.11g
35%
Saturated Fat
6.160g
31%
Trans Fat
0.150g
Cholesterol
37mg
12%
Sodium
1055mg
46%
Total Carbohydrate
42.39g
15%
Dietary Fiber
2.7g
10%
Sugars
3.69g
Protein
18.94g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 03 Feb 26 09:22 PM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (50%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
27.11g
Carbs
42.39g
Protein
18.94g
There are 480 calories in 1 serving of Jersey Mike's #1 BLT - Mini.
Calorie breakdown: 50% fat, 35% carbs, 15% protein.

Related Sandwiches from Jersey Mike's:

#43 Chipotle Cheese Steak - Regular
#3 Ham and Provolone - Mini
#13 The Original Italian - Giant
#8 Club Sub - Regular
#56 Big Kahuna Cheese Steak - Regular
#3 Ham and Provolone - Regular
  find more jersey mike's sandwiches products

More Products from Jersey Mike's:

Ruffles Original
#7 Turkey and Provolone - Bowl
Baked Lays
Chocolate Chunk Cookie - Regular
  view all jersey mike's products

Other Types of Sandwiches:

Roast Beef Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Cheese Sandwich
Ham and Cheese Sandwich
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.