Food database and calorie counter

IHOP

Onion Rings

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

470

% Daily Values*

Total Fat

26.00g

33%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

1030mg

45%

Total Carbohydrate

53.00g

19%

Dietary Fiber

3.0g

11%

Sugars

4.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Aug 25 10:56 PM

Source: fatsecret Platform API

24%

of RDI*

(470 calories)

Calorie Breakdown:

Carbohydrate (45%)

Fat (50%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

470

Fat

26g

Carbs

53g

Protein

There are 470 calories in 1 serving of IHOP Onion Rings.

Calorie breakdown: 50% fat, 45% carbs, 5% protein.

Related Onion Rings from IHOP:

Onion Rings Appetizer
Appetizer Sampler

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	view all ihop products

Other Types of Onion Rings:

Baked or Fried Batter Dipped Onion Rings
Carl's Jr. Onion Rings
Baked or Fried Batter Dipped Onion Rings (from Fresh)
Baked or Fried Batter Dipped Onion Rings (from Frozen)
Onion Rings (Breaded and Fried)
Onion Rings (Par Fried, Breaded, Frozen)
	view more onion rings nutritional info

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