Food database and calorie counter

Hungry Jack

Complete Blueberry Wheat Pancake Mix

Nutrition Facts

Serving Size

3 4" pancakes (44 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

390mg

17%

Total Carbohydrate

32.00g

12%

Dietary Fiber

2.0g

Sugars

9.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Jan 12 11:06 AM

Source: fatsecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (76%)

Fat (14%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

2.5g

Carbs

32g

Protein

There are 160 calories in 3 4" pancakes (44 g) of Hungry Jack Complete Blueberry Wheat Pancake Mix.

Calorie breakdown: 14% fat, 77% carbs, 10% protein.

Related Pancakes from Hungry Jack:

Complete Buttermilk Pancake & Waffle Mix
Gluten Free Pancake Mix
Easy Packs Buttermilk Pancake Mix
Easy Packs Complete Pancake & Waffle Mix
Chocolate Chip Pancake Mix
Chocolate Chip Pancakes
	find more hungry jack pancakes products

More Products from Hungry Jack:

Original Syrup
Lite Syrup
Instant Mashed Potatoes
Sugar Free Breakfast Syrup
Premium Hashbrown Potatoes
	view all hungry jack products

Other Types of Pancakes:

Pancakes (Dry Mix)
Pancakes with Fruit
Potato Pancakes
Buttermilk Pancakes
Plain Pancakes
Blueberry Pancakes
	view more pancakes nutritional info

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