Food database and calorie counter

Home Chef

Ham & Swiss Frittata

Nutrition Facts

Serving Size

1/2 quiche (168 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

20.00g

26%

Saturated Fat

7.000g

35%

Trans Fat

Cholesterol

225mg

75%

Sodium

460mg

20%

Total Carbohydrate

10.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

14.00g

Vitamin D

1mcg

Calcium

220mg

17%

Iron

1.10mg

Potassium

110mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Sep 25 10:06 AM

Source: fatsecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (65%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

280

Fat

20g

Carbs

10g

Protein

14g

There are 280 calories in 1/2 quiche (168 g) of Home Chef Ham & Swiss Frittata.

Calorie breakdown: 65% fat, 14% carbs, 20% protein.

Related Ham from Home Chef:

Chicken with Fig Bacon Jam
Roasted Red Pepper Chicken with Onion Jam Brussels Sprouts

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	view all home chef products

Other Types of Ham:

Fresh Ham
Chopped Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
	view more ham nutritional info

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