| Food database and calorie counter |
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Signature Southern Style Cod
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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
| Serving Size |
1 fillet (85 g) |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
3.500g
Cholesterol
30mg
10%
Sodium
270mg
12%
Total Carbohydrate
15.00g
5%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 27 Mar 12 04:13 PM
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (35%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
150
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Fat
6g
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Carbs
15g
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Protein
10g
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| There are 150 calories in 1 fillet (85 g) of High Liner Foods Signature Southern Style Cod. |
| Calorie breakdown: 35% fat, 39% carbs, 26% protein. |
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