Food database and calorie counter

HEB

Select Edamame

Nutrition Facts

Serving Size

2/3 cup (100 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

5.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

11.00g

Dietary Fiber

6.0g

21%

Sugars

2.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Jan 25 06:36 PM

Source: fatsecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (33%)

Fat (34%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

Carbs

11g

Protein

11g

There are 140 calories in 2/3 cup (100 g) of HEB Select Edamame.

Calorie breakdown: 34% fat, 33% carbs, 33% protein.

Related Edamame from HEB:

Select Edamame in Natural Shell

Related Vegetables from HEB:

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Vegetable Egg Rolls
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Shredded Cabbage
	find more heb vegetables products

Other Types of Edamame:

Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
	view more edamame nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Mushrooms
Carrots
Onions
Spinach
	view more vegetables nutritional info

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