Food database and calorie counter

HEB

Blueberry Muffin

Nutrition Facts

Serving Size

1 muffin (142 g)

Amount Per Serving

Calories

390

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

8.000g

40%

Trans Fat

0.000g

Cholesterol

65mg

22%

Sodium

400mg

17%

Total Carbohydrate

52.00g

19%

Dietary Fiber

1.0g

Sugars

30.00g

Includes 28.00g Added Sugars

56%

Protein

5.00g

Vitamin D

0mcg

Calcium

30mg

Iron

2.00mg

11%

Potassium

80mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Mar 26 07:09 AM

Source: fatsecret Platform API

20%

of RDI*

(390 calories)

Calorie Breakdown:

Carbohydrate (53%)

Fat (42%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

390

Fat

18g

Carbs

52g

Protein

There are 390 calories in 1 muffin (142 g) of HEB Blueberry Muffin.

Calorie breakdown: 42% fat, 53% carbs, 5% protein.

Related Blueberries from HEB:

Frozen Blueberries (113g)
Blueberry Streusel Mini Muffins
Frozen Blueberries

Related Muffins from HEB:

Chocolate Chunk Muffin Bar
Pumpkin Flavored Muffin Bars with Cream Cheese Filling
Lemon Poppy Seed Muffin Bar
English Muffin
Blueberry Filled Muffin Bar
Banana Nut Muffin
	find more heb muffins products

Other Types of Blueberries:

Huckleberries
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries (Sweetened, Frozen)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries
Blueberries (Unsweetened, Frozen)
	view more blueberries nutritional info

Other Types of Muffins:

Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
English Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
	view more muffins nutritional info

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