Food database and calorie counter

Great Value

Bran Flakes Cereal

Nutrition Facts

Serving Size

2 1/2 x 1 cup (97.5 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.250g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

575mg

25%

Total Carbohydrate

77.50g

28%

Dietary Fiber

17.5g

63%

Sugars

15.00g

Includes 15.00g Added Sugars

30%

Protein

10.00g

Vitamin D

8mcg

38%

Calcium

0mg

Iron

45.00mg

250%

Potassium

550mg

12%

Vitamin A

562mcg

63%

Vitamin C

225.0mg

250%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Apr 26 07:10 PM

Source: fatsecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (83%)

Fat (6%)

Protein (11%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

300

Fat

2.5g

Carbs

77.5g

Protein

10g

There are 300 calories in 2 1/2 x 1 cup (97.5 g) of Great Value Bran Flakes Cereal.

Calorie breakdown: 6% fat, 83% carbs, 11% protein.

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