Food database and calorie counter  

Golden Corral

Waffles (Waffle Station)

Nutrition Facts
Serving Size 1 serving (213 g)
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
2mg
1%
Sodium
1620mg
70%
Total Carbohydrate
84.00g
31%
Dietary Fiber
6.0g
21%
Sugars
26.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 10 Feb 26 07:55 PM
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (18%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
9g
Carbs
84g
Protein
7g
There are 450 calories in 1 serving (213 g) of Golden Corral Waffles (Waffle Station).
Calorie breakdown: 18% fat, 76% carbs, 6% protein.

Related Waffles from Golden Corral:

Chicken and Waffle Bowl
Chicken and Waffles
Waffles
Apple-topped Waffle
Peach-topped Waffle

Related Breakfast Items from Golden Corral:

Corned Beef Hash
Skillet Hashbrowns
Sausage Links
Chorizo and Eggs
Garlic Cheese Biscuits
Spinach Quiche
  find more golden corral breakfast items products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
  view more waffles nutritional info

Other Types of Breakfast Items:

Oatmeal
Bacon On Biscuit
Egg and Cheese on Biscuit
Egg and Cheese Sandwich
Toasted Bread
Scrambled Egg
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.