| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
6.18g
8%
Saturated Fat
2.445g
12%
Trans Fat
-
Polyunsaturated Fat
0.465g
Monounsaturated Fat
2.299g
Cholesterol
137mg
46%
Sodium
523mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.81g
Vitamin D
-
Calcium
8mg
1%
Iron
1.21mg
7%
Potassium
517mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
6.18g
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Carbs
0g
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Protein
36.81g
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| There are 213 calories in 1 cup of diced Broiled Veal Cutlet or Steak (Lean and Fat Eaten). |
| Calorie breakdown: 27% fat, 0% carbs, 73% protein. |
Other Common Serving Sizes:
Related Types of Veal:
Related Types of Steak:
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