Food database and calorie counter

Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 medium (yield after cooking, bone removed)

Amount Per Serving

Calories

538

% Daily Values*

Total Fat

33.14g

42%

Saturated Fat

10.706g

54%

Trans Fat

Polyunsaturated Fat

4.995g

Monounsaturated Fat

14.474g

Cholesterol

156mg

52%

Sodium

577mg

25%

Total Carbohydrate

12.7g

Dietary Fiber

0.4g

Sugars

2.22g

Protein

44.37g

Vitamin D

Calcium

95mg

Iron

2.49mg

14%

Potassium

614mg

13%

Vitamin A

19mcg

Vitamin C

1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: fatsecret Platform API

27%

of RDI*

(538 calories)

Calorie Breakdown:

Carbohydrate (9%)

Fat (57%)

Protein (34%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

538

Fat

33.14g

Carbs

12.7g

Protein

44.37g

There are 538 calories in 1 medium Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten).

Calorie breakdown: 57% fat, 10% carbs, 34% protein.

Common Serving Sizes:

Serving Size	Calories
1 cubic inch boneless	47
1 oz, with bone (yield after cooking, bone removed)	50
1 oz, with bone (yield after bone removed)	59
1 oz boneless (yield after cooking)	70
1 oz boneless	79
100 g	279
1 cup diced	374
1 small (yield after cooking, bone removed)	458
1 medium (yield after cooking, bone removed)	538
1 large (yield after cooking, bone removed)	661

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related Types of Pork:

Ground Pork
Pork Roast
Pork Spareribs
Pork Chop
Pork Loin (Tenderloin)
Pork
	view more pork nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Tim Hortons Chipotle Steak Wrap
	Taco Bell Nachos Bellgrande - Steak
	Taco Bell Steak & Guac Nacho Fries
	Panera Bread Ciabatta Cheesesteak on Ciabatta - Whole Sandwich
	Panera Bread Ciabatta Cheesesteak on Ciabatta - Half Sandwich
	Panera Bread Steak, Egg & Cheese on Ciabatta
	Subway Little Cheesesteak (Includes American Cheese and Baja Chipotle Sauce)
	Subway 12-Inch Steak, Egg & Cheese Wrap
	Subway 6-Inch Steak, Egg & Cheese
	Subway Cheesy Garlic Steak - Protein Bowls

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.