| Food database and calorie counter |
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Fried Veal Chop (Lean and Fat Eaten)
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Nutrition Facts
| Serving Size |
1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
7.16g
9%
Saturated Fat
2.387g
12%
Trans Fat
-
Polyunsaturated Fat
1.162g
Monounsaturated Fat
2.644g
Cholesterol
87mg
29%
Sodium
354mg
15%
Total Carbohydrate
7.68g
3%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
21.29g
Vitamin D
-
Calcium
30mg
2%
Iron
1.28mg
7%
Potassium
289mg
6%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
Note:
Includes: breaded or floured
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (36%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
178
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Fat
7.16g
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Carbs
7.68g
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Protein
21.29g
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| There are 178 calories in 1 small Fried Veal Chop (Lean and Fat Eaten). |
| Calorie breakdown: 36% fat, 17% carbs, 47% protein. |
Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
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36
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1 cubic inch boneless
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39
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1 oz, with bone, raw, breaded (yield after cooking, bone removed)
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46
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1 oz, with bone (yield after bone removed)
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52
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1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)
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178
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1 small, breaded (4.75 oz, with bone, raw) (yield after cooking, bone removed)
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212
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100 g
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228
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1 medium (6.5 oz, with bone, raw) (yield after cooking, bone removed)
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244
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1 medium, breaded (6.5 oz, with bone, raw) (yield after cooking, bone removed)
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290
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1 cup diced
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306
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1 large (8.25 oz, with bone, raw) (yield after cooking, bone removed)
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310
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1 large, breaded (8.25 oz, with bone, raw) (yield after cooking, bone removed)
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367
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Related Types of Veal:
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