| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
5.36g
7%
Saturated Fat
1.232g
6%
Trans Fat
0g
Polyunsaturated Fat
1.507g
Monounsaturated Fat
2.133g
Cholesterol
0mg
0%
Sodium
128mg
6%
Total Carbohydrate
25.79g
9%
Dietary Fiber
4.3g
15%
Sugars
2.7g
Protein
6.3g
Vitamin D
-
Calcium
32mg
2%
Iron
2.08mg
12%
Potassium
249mg
5%
Vitamin A
50mcg
6%
Vitamin C
41.9mg
47%
Last updated: 05 Jan 23 05:36 PM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (27%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
5.36g
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Carbs
25.79g
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Protein
6.3g
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| There are 172 calories in 100 grams of Oats Upma. |
| Calorie breakdown: 27% fat, 58% carbs, 14% protein. |
Other Common Serving Sizes:
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