| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
412
% Daily Values*
Total Fat
12.86g
16%
Saturated Fat
2.957g
15%
Trans Fat
0g
Polyunsaturated Fat
3.618g
Monounsaturated Fat
5.119g
Cholesterol
0mg
0%
Sodium
307mg
13%
Total Carbohydrate
61.9g
23%
Dietary Fiber
10.4g
37%
Sugars
6.48g
Protein
15.11g
Vitamin D
-
Calcium
76mg
6%
Iron
5mg
28%
Potassium
598mg
13%
Vitamin A
120mcg
13%
Vitamin C
100.5mg
112%
Last updated: 05 Jan 23 05:36 PM
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21%
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of RDI*
(412 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (27%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
412
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Fat
12.86g
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Carbs
61.9g
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Protein
15.11g
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| There are 412 calories in 1 cup of Oats Upma. |
| Calorie breakdown: 27% fat, 58% carbs, 14% protein. |
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