| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
14.72g
19%
Saturated Fat
3.659g
18%
Trans Fat
-
Polyunsaturated Fat
6.415g
Monounsaturated Fat
3.788g
Cholesterol
29mg
10%
Sodium
500mg
22%
Total Carbohydrate
6.87g
2%
Dietary Fiber
0.4g
1%
Sugars
3.34g
Protein
14.44g
Vitamin D
-
Calcium
79mg
6%
Iron
0.98mg
5%
Potassium
179mg
4%
Vitamin A
51mcg
6%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (61%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
217
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Fat
14.72g
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Carbs
6.87g
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Protein
14.44g
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| There are 217 calories in 100 grams of Tuna Salad with Cheese. |
| Calorie breakdown: 61% fat, 13% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Tuna Salad:
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