Food database and calorie counter

1 oz, with bone (yield after cooking, bone removed)

Fried Floured or Breaded Trout

Nutrition Facts

Serving Size

1 oz, with bone of (yield after cooking, bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.65g

Saturated Fat

0.519g

Trans Fat

Polyunsaturated Fat

0.712g

Monounsaturated Fat

1.195g

Cholesterol

15mg

Sodium

81mg

Total Carbohydrate

1.78g

Dietary Fiber

0.1g

Sugars

0.18g

Protein

4.14g

Vitamin D

Calcium

13mg

Iron

0.4mg

Potassium

71mg

Vitamin A

4mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: fried, NS as to coating; cisco; lake herring; steelhead; whitefish

Last updated: 21 Aug 07 07:33 AM

Source: fatsecret Platform API

of RDI*

(48 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (50%)

Protein (35%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.65g

Carbs

1.78g

Protein

4.14g

There are 48 calories in 1 ounce, with bone of (yield after cooking, bone removed) Fried Floured or Breaded Trout.

Calorie breakdown: 50% fat, 15% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	30
1 oz, with bone (yield after cooking, bone removed)	48
1 oz, with bone (yield after bone removed)	51
1 oz boneless (yield after cooking)	73
1 oz boneless	76
1 fillet (5" x 2-1/2" x 3/8")	202
1 small (yield after cooking, bone removed)	264
100 g	269
1 cup flaked	366
1 medium (yield after cooking, bone removed)	525
1 large (yield after cooking, bone removed)	1049

Related Types of Trout:

Rainbow Trout (Farmed)
Wild Rainbow Trout
Baked or Broiled Trout
Smoked Trout
Cooked Trout
Steamed or Poached Trout
	view more trout nutritional info

Related Types of Fish:

Grilled Fish
Mahi Mahi
Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Tilapia (Fish)
	view more fish nutritional info

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