| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
6.11g
8%
Saturated Fat
1.394g
7%
Trans Fat
-
Polyunsaturated Fat
0.803g
Monounsaturated Fat
3.612g
Cholesterol
6mg
2%
Sodium
522mg
23%
Total Carbohydrate
19.65g
7%
Dietary Fiber
4.5g
16%
Sugars
1.21g
Protein
8.35g
Vitamin D
-
Calcium
28mg
2%
Iron
1.87mg
10%
Potassium
396mg
8%
Vitamin A
3mcg
0%
Vitamin C
5.6mg
6%
Note:
Includes: beans, stewed, Puerto Rican style, NFS
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (33%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
6.11g
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Carbs
19.65g
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Protein
8.35g
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| There are 164 calories in 100 grams of Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas). |
| Calorie breakdown: 33% fat, 47% carbs, 20% protein. |
Other Common Serving Sizes:
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