Steak (Lean Only Eaten)

• Serving Size: 1 oz of boneless (yield after cooking, fat removed)
• Calories: 37
• Total Fat: 1.33g (2%)
• Saturated Fat: 0.493g (2%)
• Trans Fat: -
• Polyunsaturated Fat: 0.049g
• Monounsaturated Fat: 0.535g
• Cholesterol: 14mg (5%)
• Sodium: 76mg (3%)
• Total Carbohydrate: 0g (0%)
• Dietary Fiber: 0g (0%)
• Sugars: 0g
• Protein: 5.97g
• Vitamin D: -
• Calcium: 3mg (0%)
• Iron: 0.42mg (2%)
• Potassium: 68mg (1%)
• Vitamin A: 0mcg (0%)
• Vitamin C: 0mg (0%)

There are 37 calories in 1 ounce of boneless Steak (Lean Only Eaten).

Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	37
1 oz boneless, raw, lean only (yield after cooking)	41
1 oz boneless, cooked (yield after fat removed)	49
1 oz boneless, cooked, lean only	53
100 g	187
1 cup cooked, diced	251