Food database and calorie counter

1 cup cooked, diced

Steak (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Amount Per Serving

Calories

336

% Daily Values*

Total Fat

19.89g

25%

Saturated Fat

7.779g

39%

Trans Fat

Polyunsaturated Fat

0.741g

Monounsaturated Fat

8.321g

Cholesterol

109mg

36%

Sodium

498mg

22%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

36.72g

Vitamin D

Calcium

21mg

Iron

2.59mg

14%

Potassium

405mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: fatsecret Platform API

17%

of RDI*

(336 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

336

Fat

19.89g

Carbs

Protein

36.72g

There are 336 calories in 1 cup of cooked, diced Steak (Lean and Fat Eaten).

Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 oz boneless (yield after cooking)	55
1 oz, with bone cooked (yield after bone removed)	58
1 oz boneless, cooked	71
100 g	251
1 cup cooked, diced	336

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Beef
Lean Ground Beef
Roast Beef
Corned Beef
	view more beef nutritional info

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