Steak (Lean and Fat Eaten)

• Serving Size: 1 oz, with bone of (yield after cooking, bone removed)
• Calories: 43
• Total Fat: 2.52g (3%)
• Saturated Fat: 0.987g (5%)
• Trans Fat: -
• Polyunsaturated Fat: 0.094g
• Monounsaturated Fat: 1.056g
• Cholesterol: 14mg (5%)
• Sodium: 63mg (3%)
• Total Carbohydrate: 0g (0%)
• Dietary Fiber: 0g (0%)
• Sugars: 0g
• Protein: 4.66g
• Vitamin D: -
• Calcium: 3mg (0%)
• Iron: 0.33mg (2%)
• Potassium: 51mg (1%)
• Vitamin A: 0mcg (0%)
• Vitamin C: 0mg (0%)

There are 43 calories in 1 ounce, with bone of Steak (Lean and Fat Eaten).

Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 oz boneless (yield after cooking)	55
1 oz, with bone cooked (yield after bone removed)	58
1 oz boneless, cooked	71
100 g	251
1 cup cooked, diced	336