| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of acorn |
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
5.25g
7%
Saturated Fat
1.14g
6%
Trans Fat
-
Polyunsaturated Fat
1.93g
Monounsaturated Fat
2.187g
Cholesterol
0mg
0%
Sodium
590mg
26%
Total Carbohydrate
21.63g
8%
Dietary Fiber
6.7g
24%
Sugars
8.03g
Protein
2.18g
Vitamin D
-
Calcium
55mg
4%
Iron
1.08mg
6%
Potassium
1062mg
23%
Vitamin A
680mcg
76%
Vitamin C
23.3mg
26%
Note:
Includes: NS as to added sugar; acorn; butternut; hubbard
Last updated: 21 Aug 07 07:33 AM
|
6%
|
of RDI*
(130 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (33%)
Protein (6%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
130
|
|
Fat
5.25g
|
|
Carbs
21.63g
|
|
Protein
2.18g
|
| There are 130 calories in 1 cup of acorn Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking). |
| Calorie breakdown: 33% fat, 61% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
