| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
5.49g
7%
Saturated Fat
2.233g
11%
Trans Fat
-
Polyunsaturated Fat
1.017g
Monounsaturated Fat
1.866g
Cholesterol
9mg
3%
Sodium
204mg
9%
Total Carbohydrate
6.05g
2%
Dietary Fiber
2.5g
9%
Sugars
1.61g
Protein
5.31g
Vitamin D
-
Calcium
180mg
14%
Iron
1.41mg
8%
Potassium
247mg
5%
Vitamin A
435mcg
48%
Vitamin C
1.7mg
2%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
89
|
|
Fat
5.49g
|
|
Carbs
6.05g
|
|
Protein
5.31g
|
| There are 89 calories in 100 grams of Cooked Spinach with Cheese Sauce (from Frozen). |
| Calorie breakdown: 52% fat, 26% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
