| Food database and calorie counter |
|
Cooked Broccoli with Cream Sauce (from Frozen)
|
Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
9.96g
13%
Saturated Fat
2.656g
13%
Trans Fat
-
Polyunsaturated Fat
2.715g
Monounsaturated Fat
4.088g
Cholesterol
7mg
2%
Sodium
351mg
15%
Total Carbohydrate
15.73g
6%
Dietary Fiber
4.3g
15%
Sugars
5.97g
Protein
7.75g
Vitamin D
-
Calcium
166mg
13%
Iron
1.14mg
6%
Potassium
363mg
8%
Vitamin A
160mcg
18%
Vitamin C
55.2mg
61%
Last updated: 21 Aug 07 07:33 AM
|
9%
|
of RDI*
(173 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (49%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
173
|
|
Fat
9.96g
|
|
Carbs
15.73g
|
|
Protein
7.75g
|
| There are 173 calories in 1 cup of Cooked Broccoli with Cream Sauce (from Frozen). |
| Calorie breakdown: 49% fat, 34% carbs, 17% protein. |
Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
