Food database and calorie counter

1 oz, with bone (yield after cooking, bone removed)

Cooked Shark

Nutrition Facts

Serving Size

1 oz, with bone of (yield after cooking, bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.22g

Saturated Fat

0.242g

Trans Fat

Polyunsaturated Fat

0.335g

Monounsaturated Fat

0.519g

Cholesterol

9mg

Sodium

62mg

Total Carbohydrate

0.06g

Dietary Fiber

Sugars

0.01g

Protein

3.68g

Vitamin D

Calcium

6mg

Iron

0.15mg

Potassium

29mg

Vitamin A

15mcg

Vitamin C

0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: dogfish; grayfish

Last updated: 21 Aug 07 07:33 AM

Source: fatsecret Platform API

of RDI*

(27 calories)

Calorie Breakdown:

Carbohydrate (1%)

Fat (42%)

Protein (57%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.22g

Carbs

0.06g

Protein

3.68g

There are 27 calories in 1 ounce, with bone of (yield after cooking, bone removed) Cooked Shark.

Calorie breakdown: 42% fat, 1% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	20
1 oz, with bone (yield after cooking, bone removed)	27
1 cubic inch boneless	30
1 oz, with bone (yield after bone removed)	34
1 oz boneless (yield after cooking)	41
1 oz boneless	50
100 g	178
1 cup flaked	242

Related Types of Seafood:

Shrimp
Lobster
Mussels
Octopus
Clams
Crab
	view more seafood nutritional info

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