Food database and calorie counter

Cooked Shark

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

178

% Daily Values*

Total Fat

8.12g

10%

Saturated Fat

1.616g

Trans Fat

Polyunsaturated Fat

2.232g

Monounsaturated Fat

3.459g

Cholesterol

60mg

20%

Sodium

415mg

18%

Total Carbohydrate

0.41g

Dietary Fiber

Sugars

0.09g

Protein

24.5g

Vitamin D

Calcium

40mg

Iron

0.99mg

Potassium

192mg

Vitamin A

99mcg

11%

Vitamin C

1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: dogfish; grayfish

Last updated: 21 Aug 07 07:33 AM

Source: fatsecret Platform API

of RDI*

(178 calories)

Calorie Breakdown:

Carbohydrate (1%)

Fat (42%)

Protein (57%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

178

Fat

8.12g

Carbs

0.41g

Protein

24.5g

There are 178 calories in 100 grams of Cooked Shark.

Calorie breakdown: 42% fat, 1% carbs, 57% protein.

Common Serving Sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	20
1 oz, with bone (yield after cooking, bone removed)	27
1 cubic inch boneless	30
1 oz, with bone (yield after bone removed)	34
1 oz boneless (yield after cooking)	41
1 oz boneless	50
100 g	178
1 cup flaked	242

Related Types of Seafood:

Clams
Octopus
Lobster
Crab
Mussels
Shrimp
	view more seafood nutritional info

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