| Food database and calorie counter |
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1 cup cooked (made from 12 tablespoons uncooked liquid mixture)
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Nutrition Facts
| Serving Size |
1 cup of cooked (made from 12 tablespoons of uncooked liquid mixture) |
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
8.82g
11%
Saturated Fat
1.691g
8%
Trans Fat
-
Polyunsaturated Fat
2.718g
Monounsaturated Fat
3.859g
Cholesterol
66mg
22%
Sodium
465mg
20%
Total Carbohydrate
9.35g
3%
Dietary Fiber
0g
0%
Sugars
9.32g
Protein
14.39g
Vitamin D
-
Calcium
60mg
5%
Iron
0.25mg
1%
Potassium
203mg
4%
Vitamin A
74mcg
8%
Vitamin C
0mg
0%
Note:
Includes: Egg Delight
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
8.82g
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Carbs
9.35g
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Protein
14.39g
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| There are 172 calories in 1 cup of cooked Scrambled Egg (Frozen Mixture). |
| Calorie breakdown: 46% fat, 21% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Eggs:
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