| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of cooked |
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
3.46g
4%
Saturated Fat
1.377g
7%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
1.491g
Cholesterol
18mg
6%
Sodium
17mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.61g
Vitamin D
-
Calcium
3mg
0%
Iron
0.59mg
3%
Potassium
98mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 08 May 25 10:19 PM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
55
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Fat
3.46g
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Carbs
0g
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Protein
5.61g
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| There are 55 calories in 1 ounce of cooked Scotch Fillet Steak. |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Other Common Serving Sizes:
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