| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.094g
0%
Trans Fat
0g
Polyunsaturated Fat
0.329g
Monounsaturated Fat
0.647g
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrate
4.5g
2%
Dietary Fiber
1.8g
6%
Sugars
0.43g
Protein
1.37g
Vitamin D
-
Calcium
12mg
1%
Iron
0.75mg
4%
Potassium
79mg
2%
Vitamin A
18mcg
2%
Vitamin C
3.9mg
4%
Last updated: 12 May 20 01:54 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
32
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Fat
1.16g
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Carbs
4.5g
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Protein
1.37g
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| There are 32 calories in 1 ounce of Sambar. |
| Calorie breakdown: 31% fat, 53% carbs, 16% protein. |
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