| Food database and calorie counter |
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Puerto Rican Style Rice with Squid (Arroz Con Calamares)
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Nutrition Facts
Amount Per Serving
Calories
400
% Daily Values*
Total Fat
16.7g
21%
Saturated Fat
2.47g
12%
Trans Fat
-
Polyunsaturated Fat
2.11g
Monounsaturated Fat
11.387g
Cholesterol
150mg
50%
Sodium
906mg
39%
Total Carbohydrate
47.22g
17%
Dietary Fiber
1.4g
5%
Sugars
1.82g
Protein
14.34g
Vitamin D
-
Calcium
45mg
3%
Iron
2.96mg
16%
Potassium
326mg
7%
Vitamin A
40mcg
4%
Vitamin C
42.1mg
47%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(400 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (38%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
400
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Fat
16.7g
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Carbs
47.22g
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Protein
14.34g
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| There are 400 calories in 1 cup of Puerto Rican Style Rice with Squid (Arroz Con Calamares). |
| Calorie breakdown: 38% fat, 48% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
See Also:
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