| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
388
% Daily Values*
Total Fat
20.22g
26%
Saturated Fat
4.266g
21%
Trans Fat
-
Polyunsaturated Fat
5.881g
Monounsaturated Fat
8.359g
Cholesterol
114mg
38%
Sodium
801mg
35%
Total Carbohydrate
17.2g
6%
Dietary Fiber
1.1g
4%
Sugars
1.71g
Protein
32.45g
Vitamin D
-
Calcium
98mg
8%
Iron
2.46mg
14%
Potassium
277mg
6%
Vitamin A
95mcg
11%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; skate
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(388 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (48%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
388
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Fat
20.22g
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Carbs
17.2g
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Protein
32.45g
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| There are 388 calories in 1 cup of flaked Fried Floured or Breaded Ray. |
| Calorie breakdown: 48% fat, 18% carbs, 34% protein. |
Other Common Serving Sizes:
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