Fried Battered Pork Steak or Cutlet (Lean Only Eaten)

• Serving Size: 100 g
• Calories: 233
• Total Fat: 11.84g (15%)
• Saturated Fat: 3.578g (18%)
• Trans Fat: -
• Polyunsaturated Fat: 1.933g
• Monounsaturated Fat: 5.277g
• Cholesterol: 76mg (25%)
• Sodium: 331mg (14%)
• Total Carbohydrate: 6.57g (2%)
• Dietary Fiber: 0.2g (1%)
• Sugars: 1.15g
• Protein: 23.6g
• Vitamin D: -
• Calcium: 46mg (4%)
• Iron: 1.28mg (7%)
• Potassium: 352mg (7%)
• Vitamin A: 10mcg (1%)
• Vitamin C: 0.2mg (0%)

There are 233 calories in 100 grams of Fried Battered Pork Steak or Cutlet (Lean Only Eaten).

Calorie breakdown: 47% fat, 12% carbs, 42% protein.

Other Common Serving Sizes

Serving Size	Calories
1 oz, with bone lean only (yield after bone removed)	49
1 oz boneless (yield after cooking, fat removed)	51
1 oz boneless, raw, lean only (yield after cooking)	58
1 oz boneless (yield after fat removed)	61
1 oz boneless, lean only	66
100 g	233
1 small (yield after cooking, bone and fat removed)	336
1 medium (yield after cooking, bone and fat removed)	394
1 large (yield after cooking, bone and fat removed)	485