Fried Battered Pork Steak or Cutlet (Lean Only Eaten)

• Serving Size: 1 oz of boneless (yield after fat removed)
• Calories: 61
• Total Fat: 3.08g (4%)
• Saturated Fat: 0.93g (5%)
• Trans Fat: -
• Polyunsaturated Fat: 0.503g
• Monounsaturated Fat: 1.372g
• Cholesterol: 20mg (7%)
• Sodium: 86mg (4%)
• Total Carbohydrate: 1.71g (1%)
• Dietary Fiber: 0.1g (0%)
• Sugars: 0.3g
• Protein: 6.14g
• Vitamin D: -
• Calcium: 12mg (1%)
• Iron: 0.33mg (2%)
• Potassium: 92mg (2%)
• Vitamin A: 3mcg (0%)
• Vitamin C: 0.1mg (0%)

There are 61 calories in 1 ounce of boneless (yield after fat removed) Fried Battered Pork Steak or Cutlet (Lean Only Eaten).

Calorie breakdown: 47% fat, 12% carbs, 42% protein.

Other Common Serving Sizes

Serving Size	Calories
1 oz, with bone lean only (yield after bone removed)	49
1 oz boneless (yield after cooking, fat removed)	51
1 oz boneless, raw, lean only (yield after cooking)	58
1 oz boneless (yield after fat removed)	61
1 oz boneless, lean only	66
100 g	233
1 small (yield after cooking, bone and fat removed)	336
1 medium (yield after cooking, bone and fat removed)	394
1 large (yield after cooking, bone and fat removed)	485