| Food database and calorie counter |
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1 small (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
458
% Daily Values*
Total Fat
28.16g
36%
Saturated Fat
9.097g
45%
Trans Fat
-
Polyunsaturated Fat
4.244g
Monounsaturated Fat
12.3g
Cholesterol
133mg
44%
Sodium
490mg
21%
Total Carbohydrate
10.79g
4%
Dietary Fiber
0.3g
1%
Sugars
1.89g
Protein
37.7g
Vitamin D
-
Calcium
80mg
6%
Iron
2.12mg
12%
Potassium
522mg
11%
Vitamin A
16mcg
2%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(458 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
458
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Fat
28.16g
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Carbs
10.79g
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Protein
37.7g
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| There are 458 calories in 1 small Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie breakdown: 57% fat, 10% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
See Also:
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