Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)

• Serving Size: 1 oz, with bone of (yield after bone removed)
• Calories: 59
• Total Fat: 3.61g (5%)
• Saturated Fat: 1.165g (6%)
• Trans Fat: -
• Polyunsaturated Fat: 0.543g
• Monounsaturated Fat: 1.575g
• Cholesterol: 17mg (6%)
• Sodium: 63mg (3%)
• Total Carbohydrate: 1.38g (1%)
• Dietary Fiber: 0g (0%)
• Sugars: 0.24g
• Protein: 4.83g
• Vitamin D: -
• Calcium: 10mg (1%)
• Iron: 0.27mg (2%)
• Potassium: 67mg (1%)
• Vitamin A: 2mcg (0%)
• Vitamin C: 0.1mg (0%)

There are 59 calories in 1 ounce, with bone of (yield after bone removed) Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten).

Calorie breakdown: 57% fat, 10% carbs, 34% protein.

Other Common Serving Sizes

Serving Size	Calories
1 cubic inch boneless	47
1 oz, with bone (yield after cooking, bone removed)	50
1 oz, with bone (yield after bone removed)	59
1 oz boneless (yield after cooking)	70
1 oz boneless	79
100 g	279
1 cup diced	374
1 small (yield after cooking, bone removed)	458
1 medium (yield after cooking, bone removed)	538
1 large (yield after cooking, bone removed)	661