| Food database and calorie counter |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
| Serving Size |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
8.33g
11%
Saturated Fat
3.053g
15%
Trans Fat
-
Polyunsaturated Fat
0.695g
Monounsaturated Fat
3.775g
Cholesterol
65mg
22%
Sodium
200mg
9%
Total Carbohydrate
7.07g
3%
Dietary Fiber
0.3g
1%
Sugars
0.76g
Protein
24.37g
Vitamin D
-
Calcium
23mg
2%
Iron
1.1mg
6%
Potassium
380mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Note:
Includes: Shake-n-Bake; breaded, NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (37%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
207
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Fat
8.33g
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Carbs
7.07g
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Protein
24.37g
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| There are 207 calories in 1 medium Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten). |
| Calorie breakdown: 37% fat, 14% carbs, 49% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone raw, lean only (yield after cooking, bone removed)
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41
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1 oz boneless (yield after cooking, fat removed)
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48
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1 oz, with bone lean only (yield after bone removed)
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59
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1 oz boneless, lean only
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65
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1 oz boneless (yield after fat removed)
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66
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
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114
|
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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207
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100 g
|
228
|
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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306
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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