| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
4.02g
5%
Saturated Fat
0.924g
5%
Trans Fat
-
Polyunsaturated Fat
2.197g
Monounsaturated Fat
0.543g
Cholesterol
3mg
1%
Sodium
25mg
1%
Total Carbohydrate
13.3g
5%
Dietary Fiber
5g
18%
Sugars
5.4g
Protein
4.06g
Vitamin D
0mcg
2%
Calcium
123mg
9%
Iron
0.37mg
2%
Potassium
146mg
3%
Vitamin A
9mcg
1%
Vitamin C
5.7mg
6%
Last updated: 17 May 26 05:55 PM
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5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (34%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
105
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Fat
4.02g
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Carbs
13.3g
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Protein
4.06g
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| There are 105 calories in 100 grams of Overnight Oats with Chia and Raspberry. |
| Calorie breakdown: 34% fat, 50% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Oats:
Related Types of Raspberries:
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