| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
10.05g
13%
Saturated Fat
2.311g
12%
Trans Fat
-
Polyunsaturated Fat
5.493g
Monounsaturated Fat
1.357g
Cholesterol
8mg
3%
Sodium
63mg
3%
Total Carbohydrate
33.25g
12%
Dietary Fiber
12.4g
44%
Sugars
13.5g
Protein
10.16g
Vitamin D
1mcg
5%
Calcium
308mg
24%
Iron
0.93mg
5%
Potassium
364mg
8%
Vitamin A
23mcg
3%
Vitamin C
14.2mg
16%
Last updated: 17 May 26 05:55 PM
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13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (34%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
262
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Fat
10.05g
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Carbs
33.25g
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Protein
10.16g
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| There are 262 calories in 1 cup of Overnight Oats with Chia and Raspberry. |
| Calorie breakdown: 34% fat, 50% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Oats:
Related Types of Raspberries:
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