Food database and calorie counter

Chia Seeds

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

% Daily Values*

Total Fat

Saturated Fat

0.413g

Trans Fat

Polyunsaturated Fat

3.034g

Monounsaturated Fat

0.275g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrate

5.7g

Dietary Fiber

4.9g

18%

Sugars

Protein

2.03g

Vitamin D

Calcium

82mg

Iron

Potassium

21mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 12 Nov 24 09:15 PM

Source: fatsecret Platform API

of RDI*

(64 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (54%)

Protein (12%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

5.7g

Protein

2.03g

There are 64 calories in 1 tablespoon of Chia Seeds.

Calorie breakdown: 54% fat, 34% carbs, 12% protein.

Common Serving Sizes:

Serving Size	Calories
1 tbsp	64
1 oz	139
100 g	490

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	view more seeds nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.