| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.172g
1%
Trans Fat
-
Polyunsaturated Fat
0.349g
Monounsaturated Fat
0.302g
Cholesterol
0mg
0%
Sodium
111mg
5%
Total Carbohydrate
16.16g
6%
Dietary Fiber
1.8g
6%
Sugars
4.76g
Protein
2.64g
Vitamin D
-
Calcium
13mg
1%
Iron
0.75mg
4%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Note:
Includes: oatmeal with fruit, NS as to type of oatmeal
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (10%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
0.98g
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Carbs
16.16g
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Protein
2.64g
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| There are 81 calories in 100 grams of Oatmeal with Fruit. |
| Calorie breakdown: 10% fat, 77% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Oats:
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