| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups, dry, yields |
Amount Per Serving
Calories
580
% Daily Values*
Total Fat
9.55g
12%
Saturated Fat
1.685g
8%
Trans Fat
-
Polyunsaturated Fat
3.482g
Monounsaturated Fat
2.994g
Cholesterol
0mg
0%
Sodium
1114mg
48%
Total Carbohydrate
101.46g
37%
Dietary Fiber
15g
53%
Sugars
2.25g
Protein
24.24g
Vitamin D
-
Calcium
94mg
7%
Iron
6.09mg
34%
Potassium
505mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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29%
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of RDI*
(580 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
580
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Fat
9.55g
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Carbs
101.46g
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Protein
24.24g
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| There are 580 calories in 2 cups, dry, yields of Oatmeal. |
| Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Oats:
See Also:
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